If you have sensitive teeth, you already know just how painful and uncomfortable that condition can be. Some people are sensitive to hot and cold food and drinks, while others feel sensitivity to sweet foods. Some people experience sensitivity when they brush and floss, making it extremely difficult to maintain a regular oral hygiene routine at home. If your teeth are sensitive in any way, you should know that there are steps you can take on your own to help reduce that sensitivity and other things you should avoid altogether. We’ve compiled this list to help you live with your sensitive teeth.

The “Do” List

The “Don’t” List

Following these tips should make it easier to live with your sensitive teeth. For more information, talk to your dentist.